Exercise Makes Me Hungry

How to Lost Belly Fat

when I exercise I eat more and fail to lose weiThere are many reasons to avoid exercising, in the past I used them all, since becoming a lifestyle coach I’ve heard them all! The problem is the reasons are often excuses, and while we may fully believe that the reasons are valid and true, usually […]

Tattoos, Grief, Memories And My Mum


I never thought that I would get a tattoo. It wasn’t that I had anything against them, I admired them on others, I just never had a desire to get one myself. That is until my mum died February 2014. By the time tattoos got really popular mum was in her seventies, she was also […]

Permanent Fat Loss And Ultimate Lifestyle Solution!

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The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

The Inca Trail And Machu Picchu

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The Inca trail and Machu Picchu were way up there on my list for many years, therfore when Jonathan from Concern told me that Concern Challenges where organising a trip to Machu Picchu I signed up immediately. The fact that Earth’s Edge was guiding the trek sealed the deal. I have already been on two […]