Exercise Makes Me Hungry

How to Lost Belly Fat

when I exercise I eat more and fail to lose weiThere are many reasons to avoid exercising, in the past I used them all, since becoming a lifestyle coach I’ve heard them all! The problem is the reasons are often excuses, and while we may fully believe that the reasons are valid and true, usually […]

Tattoos, Grief, Memories And My Mum

Tattoo

I never thought that I would get a tattoo. It wasn’t that I had anything against them, I admired them on others, I just never had a desire to get one myself. That is until my mum died February 2014. By the time tattoos got really popular mum was in her seventies, she was also […]

Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

The Inca Trail And Machu Picchu

mp 65 rrs

The Inca trail and Machu Picchu were way up there on my list for many years, therfore when Jonathan from Concern told me that Concern Challenges where organising a trip to Machu Picchu I signed up immediately. The fact that Earth’s Edge was guiding the trek sealed the deal. I have already been on two […]