Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]

WHAT IS THE BEST CARDIO EXERCISE TO DO?

cardio

Slow steady cardio or high intensity cardio?This is one of the most commonly asked fitness questions. If you speak to 10 different fitness instructors the chances are you will get 10 different answers. The reason for this is that there is not one correct answer. It comes down to our personal goals. Our level of […]

FINDING TIME TO EXERCISE

Walking the Dogs

Something I get asked all the time by my friends and my clients is ‘Vera where do you get the time?’ The most common excuse I hear from people who skipped an exercise class or a gym work out is ‘I didn’t have time.’ Whether the reason is I’m too busy at work or I […]

FINDING OUR PASSION FOR FITNESS

Vera and Girls Walking

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that […]

FITNESS-Simple Steps To Achieve Fitness

Vera Mountain Walking

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Here are some simple steps to achieve fitness. How I Achieved Fitness Looking […]