Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

Retreat To Advance

feel good factory

After weeks of planning, changing plans, meetings at Molly’s and a trillion Wats App messages Naomi, Jill and I managed to transport our group safely to the beautiful Kippure Estate in Wicklow. Some of us took their group the ‘scenic’ route (Naomi) and had a close encounter with a deadly sheep, while the rest of […]

How To Love Yourself More

How to love yourself more

Valentine’s weekend is looming and if there is one holiday that has the potential to make us all feel bad about ourselves, its Valentine’s.  It’s a made up holiday, commercially driven, that has hijacked our most precious gift, love, and reduced it to syrupy verses on overpriced cards, tacky teddy bears with fluffy red hearts, […]

Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]

Does Being Slim Make You Happy?

Permanent fat loss

Does being slim make you happy? That’s like asking does money make you happy. We have all heard the stories of the old man found dead of malnutrition, living in a hovel and surrounded by millions in cash. Money itself cannot make us happy, but earning money, spending it wisely, having enough to provide for […]



We have had a wonderful summer, and it was great to enjoy the long, hot days, and extended spells of sunshine. It definitely puts us all in a better mood, and I will go as far as saying everyone is happier when the sun is shining. How quickly summer passes and here we are heading […]