Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

Why We Don’t Need Will Power To Succeed

will power

People give up on their goals all the time because they say they don’t have will power, or they’ve lost their will power. Will power is fake, we cannot depend on it, it is no use to us, we don’t need it. And that’s the good news! We don’t need will power to follow a […]

Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]

FAT GAIN THROUGH LACK OF SLEEP

Lack of sleep

Is There A Connection Between Weight Gain And Lack Of Sleep? We live in a very fast paced world. We want things done fast and efficiently. Due to our society’s demand for speed, efficiency and fast results, jobs these days are a lot more demanding than they were in the past. We work longer hours […]