How To Get Back To Sleep-5 Simple Steps

get back to sleep

It happens to all of us at times, we are woken from a deep sleep, in the middle of the night for apparently no good reason. Immediately we look at the clock and think ‘I have to get back to sleep, I have a busy day tomorrow,’ or ‘I need sleep I have to be […]

Are Carbs Good or Bad For Us?

are carbs good or bad

The answer to the question ‘are carbs good or bad for us’ is both simple and complex! There are two types of carbohydrates, simple carbs (often labelled bad carbs) and complex carbs (labelled good carbs). In the past few years the reputation of carbohydrates has swung wildly. Some carbs are promoted as a healthy nutrient […]

Slow Down To Speed Up Fat Loss

Speed Up Fat Loss

No matter how sensible our approach to fat loss has become, and even understanding that fast weight loss is temporary weight loss, we still look for ways to speed up fat loss. Most of us are impatient and want to see quick fat loss results, and while it is very important to understand that we […]


Will Gluten Make Me Fat

The term “gluten free” is all the rage these days. Restaurants, grocery shops and bakeries are all offering “gluten free” choices and everybody is jumping on the bandwagon, in some cases without understanding what gluten is and if it is really detrimental to our health. Gluten acts as a binding agent. It is a protein […]

How to Lose Belly Fat-Part Three

How to lose belly fat

One of the most frequent questions I get asked is How to Lose Belly Fat. Usually we want to lose belly fat for cosmetic reasons, which is not always enough to motivate us to make changes. Therefore it’s important to remind ourselves that belly fat goes deeper than aesthetics, it’s not just affecting how we […]

How to Lose Belly Fat-Part One

How to lose belly fat

Everyone has some belly fat, it’s natural, yet we all want to know how to lose belly fat, usually because we feel uncomfortable in our clothes or unsightly when undressed. The truth is belly fat can affect our health in a way that other fat doesn’t. Some of our fat is right under our skin. […]