Exercise Makes Me Hungry

How to Lost Belly Fat

when I exercise I eat more and fail to lose weiThere are many reasons to avoid exercising, in the past I used them all, since becoming a lifestyle coach I’ve heard them all! The problem is the reasons are often excuses, and while we may fully believe that the reasons are valid and true, usually […]

Tattoos, Grief, Memories And My Mum

Tattoo

I never thought that I would get a tattoo. It wasn’t that I had anything against them, I admired them on others, I just never had a desire to get one myself. That is until my mum died February 2014. By the time tattoos got really popular mum was in her seventies, she was also […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

Feel Good Factory

feel good

The Feel Good Factory are happy to announce our wellness weekend ‘Retreat to Advance’ is taking place on the 12th and 13th of September. The focus of the weekend is improving your life by improving your nutrition, fitness and learning to self motivate. We begin with a beautiful hike on Seefin Mountain. We will take […]

Part Two-5 Habits To Boost Your Energy

how to boost energy

In Part One of How To Boost Your Energy we looked at foods that zap energy and foods that help to boost our energy levels. Food plays a big part in our overall well-being, as do our habits. The good news is that by simply adjusting a few everyday habits we can positively charge our […]

How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]