What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]


Will Gluten Make Me Fat

The term “gluten free” is all the rage these days. Restaurants, grocery shops and bakeries are all offering “gluten free” choices and everybody is jumping on the bandwagon, in some cases without understanding what gluten is and if it is really detrimental to our health. Gluten acts as a binding agent. It is a protein […]

Hell and Back for Cystic Fibrosis

Hell and Back

When Emer first came to me for help she was carrying an extra  25lbs, but in her head she was carrying 250lbs! She had no confidence, was tired all the time and was very unhappy with herself and she had no idea how to change or even where to start. Emer put all of the […]

How to Lose Belly Fat-Part Three

How to lose belly fat

One of the most frequent questions I get asked is How to Lose Belly Fat. Usually we want to lose belly fat for cosmetic reasons, which is not always enough to motivate us to make changes. Therefore it’s important to remind ourselves that belly fat goes deeper than aesthetics, it’s not just affecting how we […]

How to Lose Belly Fat-Part Two

How to Lost Belly Fat

Wanting to know how to lose belly fat is not just a cosmetic issue, it is also a health issue. Our weight is largely determined by how we balance the calories we eat with the energy we burn. If we eat too much and exercise too little we’re likely to gain extra fat, especially belly […]