5 MORE COMMON FAT LOSS MISTAKES AND MISCONCEPTIONS

Rest days fat loss

With all the misconceptions going around about fat loss, it can be very difficult to sort out what works and what doesn’t. We all want to do what works and to discard what doesn’t. Fat loss is pretty straight forward and you will lose fat as long as you eat less and exercise more. The […]

TIP OF THE WEEK- THE SIZE 32 VERSUS SIZE 0 DEBATE

Size 0 V Size 32

There is one thing that really annoys me, actually there is more than one but I’ll concentrate on one today, it annoys me when I see Facebook posts that compare the size 32 girl to the size 0 girl and the public give comments on who looks better. Firstly, in an ideal world we would […]

5 SIMPLE STEPS TO HELP COMBAT COMFORT EATING

Comfort eating is a habit we develop in childhood and perfect in adulthood.  I yet to hear an overweight person say that they don’t comfort eat. It may be described as emotional eating, or hedonic hunger. The reasons for doing it are wide and varied but the end result is always the same, fat gain. […]

WELCOME TO MY BLOG Vera’s 5

Vera Baker creator Veras5

Hi and welcome to Vera’s 5 the blog I intend to make the number 1 fat loss resource for those of you who are looking for permanent fat loss and eventual happiness and contentment. Please watch my video below to give you a very brief description of what you can find on this blog. I […]