Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

Retreat To Advance

feel good factory

After weeks of planning, changing plans, meetings at Molly’s and a trillion Wats App messages Naomi, Jill and I managed to transport our group safely to the beautiful Kippure Estate in Wicklow. Some of us took their group the ‘scenic’ route (Naomi) and had a close encounter with a deadly sheep, while the rest of […]

Why We Don’t Need Will Power To Succeed

will power

People give up on their goals all the time because they say they don’t have will power, or they’ve lost their will power. Will power is fake, we cannot depend on it, it is no use to us, we don’t need it. And that’s the good news! We don’t need will power to follow a […]

How To Boost Your Energy – 5 Foods To Boost Your Energy

Happy-woman2

At this time of year the weather changes…………..well, like the ‘weather’.  Frosty mornings melt into a snippet of summer temperatures, often followed by winter winds and rain. The ever changing weather can have a huge effect on your energy levels and that’s why it is important that you are eating foods that boost your energy. […]

How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]

How To Love Yourself More

How to love yourself more

Valentine’s weekend is looming and if there is one holiday that has the potential to make us all feel bad about ourselves, its Valentine’s.  It’s a made up holiday, commercially driven, that has hijacked our most precious gift, love, and reduced it to syrupy verses on overpriced cards, tacky teddy bears with fluffy red hearts, […]