How To Boost Your Immune System

boost your immune system

At this time of the year we could all do with knowing how to boost your immune system. This is something I have put a lot of research into and personally implemented. I’ve broken it down into two parts: Part One – Five Foods To Boost Your Immune System Avocados:   This fruit is an easy […]

How To Get Back To Sleep-5 Simple Steps

get back to sleep

It happens to all of us at times, we are woken from a deep sleep, in the middle of the night for apparently no good reason. Immediately we look at the clock and think ‘I have to get back to sleep, I have a busy day tomorrow,’ or ‘I need sleep I have to be […]

Does Drinking Water Affect Fat Loss?

drinking water and fat loss

Does drinking water affect fat loss, why do we need to drink so much water, how much should we actually drink and how can we drink more water? All of these questions have been asked by clients in the past few weeks therefore I thought it was high time I wrote an article about drinking […]

Are Carbs Good or Bad For Us?

are carbs good or bad

The answer to the question ‘are carbs good or bad for us’ is both simple and complex! There are two types of carbohydrates, simple carbs (often labelled bad carbs) and complex carbs (labelled good carbs). In the past few years the reputation of carbohydrates has swung wildly. Some carbs are promoted as a healthy nutrient […]

Do Detox Diets Work?

Permanent fat loss

Detox diets are ever growing in popularity with detox products available in our local chemists, celeb diet plans popping up on social media sites and many books on the subject published, there is no doubt that it is a lucrative business. The goal for following a detox diet is to flush toxins out of our […]


Will Gluten Make Me Fat

The term “gluten free” is all the rage these days. Restaurants, grocery shops and bakeries are all offering “gluten free” choices and everybody is jumping on the bandwagon, in some cases without understanding what gluten is and if it is really detrimental to our health. Gluten acts as a binding agent. It is a protein […]