5 TIPS FOR BUSY MOMS TO GET INTO SHAPE

Busy Mum washing dog

I remember what it was like to try finding time to exercise when my children where very young. It can be difficult to find the time or the energy to work out when looking after small children. Mothers are great at looking after their children’s needs, but often forget to look after their own needs. […]

FINDING OUR PASSION FOR FITNESS

Vera and Girls Walking

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that […]

3 FOODS THAT HELP BURN MORE FAT

Bowl Strawberries

Everybody knows that if we consume more calories than we spend, we will end up gaining fat. So, the first thing that most of us do when we try to lose weight is to cut down on our food intake. In fact, more often than not, we cut our calories too drastically. What I have […]

WELL-BEING-Vera’s 5 MEANING OF THE WORD

Vera Climbing a Wall - Well Being

Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; […]

Strength Of Body And Mind

strength of body and mind

Do you ever wonder why some people seem to have great success at whatever they put their hand to? It seems some people are good at everything they do. Success comes from inner strength, and inner strength is enhanced by outer body strength. Read on to discover simple ways for you to achieve strength of body and […]