HAPPINESS – TAKING CONTROL OF YOUR HAPPINESS

Vera With Happy People

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If […]

FITNESS-Simple Steps To Achieve Fitness

Vera Mountain Walking

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Here are some simple steps to achieve fitness. How I Achieved Fitness Looking […]

FAT LOSS-HOW I STARTED AND IT STILL WORKS

Vera Early Days

Hi I’m Vera I have been over weight, attempted many diets, experienced failure, been depressed and comfort eaten. Eventually I learned, through my own experiences and failures, how to achieve permanent fat loss. This blog posts may stop you from making the same mistakes that I once made. I lost 45lbs/20kgs/3 stone over 16 years […]

My Story: How I Achieved Permanent Fat Loss

permanent fat loss

The Path To Permanent Fat Loss Hello I’m Vera, I have been over weight, tried many diets, experienced failure, been depressed and comfort eaten. From my own experiences, eventual knowledge and success I achieved permanent fat loss. My website http://www.veras5.com and weekly blogs are devised to help you to avoid the struggles and failures that I […]

WELCOME TO MY BLOG Vera’s 5

Vera Baker creator Veras5

Hi and welcome to Vera’s 5 the blog I intend to make the number 1 fat loss resource for those of you who are looking for permanent fat loss and eventual happiness and contentment. Please watch my video below to give you a very brief description of what you can find on this blog. I […]