How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]

How To Love Yourself More

How to love yourself more

Valentine’s weekend is looming and if there is one holiday that has the potential to make us all feel bad about ourselves, its Valentine’s.  It’s a made up holiday, commercially driven, that has hijacked our most precious gift, love, and reduced it to syrupy verses on overpriced cards, tacky teddy bears with fluffy red hearts, […]

How To Boost Your Immune System

boost your immune system

At this time of the year we could all do with knowing how to boost your immune system. This is something I have put a lot of research into and personally implemented. I’ve broken it down into two parts: Part One – Five Foods To Boost Your Immune System Avocados:   This fruit is an easy […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

How To Get Back To Sleep-5 Simple Steps

get back to sleep

It happens to all of us at times, we are woken from a deep sleep, in the middle of the night for apparently no good reason. Immediately we look at the clock and think ‘I have to get back to sleep, I have a busy day tomorrow,’ or ‘I need sleep I have to be […]