Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]

Does Drinking Water Affect Fat Loss?

drinking water and fat loss

Does drinking water affect fat loss, why do we need to drink so much water, how much should we actually drink and how can we drink more water? All of these questions have been asked by clients in the past few weeks therefore I thought it was high time I wrote an article about drinking […]

Are Carbs Good or Bad For Us?

are carbs good or bad

The answer to the question ‘are carbs good or bad for us’ is both simple and complex! There are two types of carbohydrates, simple carbs (often labelled bad carbs) and complex carbs (labelled good carbs). In the past few years the reputation of carbohydrates has swung wildly. Some carbs are promoted as a healthy nutrient […]

Do Detox Diets Work?

Permanent fat loss

Detox diets are ever growing in popularity with detox products available in our local chemists, celeb diet plans popping up on social media sites and many books on the subject published, there is no doubt that it is a lucrative business. The goal for following a detox diet is to flush toxins out of our […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]

Slow Down To Speed Up Fat Loss

Speed Up Fat Loss

No matter how sensible our approach to fat loss has become, and even understanding that fast weight loss is temporary weight loss, we still look for ways to speed up fat loss. Most of us are impatient and want to see quick fat loss results, and while it is very important to understand that we […]