Does Being Slim Make You Happy?

Permanent fat loss

Does being slim make you happy? That’s like asking does money make you happy. We have all heard the stories of the old man found dead of malnutrition, living in a hovel and surrounded by millions in cash. Money itself cannot make us happy, but earning money, spending it wisely, having enough to provide for […]

TIP OF THE WEEK-WILL GLUTEN MAKE ME FAT?

Will Gluten Make Me Fat

The term “gluten free” is all the rage these days. Restaurants, grocery shops and bakeries are all offering “gluten free” choices and everybody is jumping on the bandwagon, in some cases without understanding what gluten is and if it is really detrimental to our health. Gluten acts as a binding agent. It is a protein […]

Hell and Back for Cystic Fibrosis

Hell and Back

When Emer first came to me for help she was carrying an extra  25lbs, but in her head she was carrying 250lbs! She had no confidence, was tired all the time and was very unhappy with herself and she had no idea how to change or even where to start. Emer put all of the […]

How to Lose Belly Fat-Part Three

How to lose belly fat

One of the most frequent questions I get asked is How to Lose Belly Fat. Usually we want to lose belly fat for cosmetic reasons, which is not always enough to motivate us to make changes. Therefore it’s important to remind ourselves that belly fat goes deeper than aesthetics, it’s not just affecting how we […]

How to Lose Belly Fat-Part Two

How to Lost Belly Fat

Wanting to know how to lose belly fat is not just a cosmetic issue, it is also a health issue. Our weight is largely determined by how we balance the calories we eat with the energy we burn. If we eat too much and exercise too little we’re likely to gain extra fat, especially belly […]

How to Lose Belly Fat-Part One

How to lose belly fat

Everyone has some belly fat, it’s natural, yet we all want to know how to lose belly fat, usually because we feel uncomfortable in our clothes or unsightly when undressed. The truth is belly fat can affect our health in a way that other fat doesn’t. Some of our fat is right under our skin. […]