Are Eggs Good For You?

Are eggs good for us

Eggs are one of the most nutritious foods on the planet. Over the years they have received a bad rep with regards to high cholesterol and other information we now know to be false. This article will set the record straight and I will answer the question are eggs good for you? Eggs Are Good […]

Tip of the Week-How to Lose Weight Fast

How to lose weight fast

How to lose weight fast is the question that everyone wants the answer to. The answer is, there are hundreds of ways to lose weight fast. Liquid diets, meal replacements, eliminating food groups will all give us rapid weight loss results on the scales. Unfortunately this is a temporary result, we know this, and should […]

5 MORE COMMON FAT LOSS MISTAKES AND MISCONCEPTIONS

Rest days fat loss

With all the misconceptions going around about fat loss, it can be very difficult to sort out what works and what doesn’t. We all want to do what works and to discard what doesn’t. Fat loss is pretty straight forward and you will lose fat as long as you eat less and exercise more. The […]

TIP OF THE WEEK-GET THE HAPPINESS HABIT

Happiness

We have had a wonderful summer, and it was great to enjoy the long, hot days, and extended spells of sunshine. It definitely puts us all in a better mood, and I will go as far as saying everyone is happier when the sun is shining. How quickly summer passes and here we are heading […]

WHAT IS THE BEST CARDIO EXERCISE TO DO?

cardio

Slow steady cardio or high intensity cardio?This is one of the most commonly asked fitness questions. If you speak to 10 different fitness instructors the chances are you will get 10 different answers. The reason for this is that there is not one correct answer. It comes down to our personal goals. Our level of […]

TIP OF THE WEEK-WHAT IS THE BEST DIET TO FOLLOW?

Vegan

While enjoying a conversation with my Vegan friend during a hike on the Kilkee cliffs last week she asked for my opinion on the Vegan lifestyle. She was prompted to seek my opinion having been berated by an ignorant and ill-informed meat eater. The carnivore in question told my Vegan friend, in no uncertain terms, […]