TIP OF THE WEEK- THE SIZE 32 VERSUS SIZE 0 DEBATE

Size 0 V Size 32

There is one thing that really annoys me, actually there is more than one but I’ll concentrate on one today, it annoys me when I see Facebook posts that compare the size 32 girl to the size 0 girl and the public give comments on who looks better. Firstly, in an ideal world we would […]

FAT GAIN THROUGH LACK OF SLEEP

Lack of sleep

Is There A Connection Between Weight Gain And Lack Of Sleep? We live in a very fast paced world. We want things done fast and efficiently. Due to our society’s demand for speed, efficiency and fast results, jobs these days are a lot more demanding than they were in the past. We work longer hours […]

FINDING TIME TO EXERCISE

Walking the Dogs

Something I get asked all the time by my friends and my clients is ‘Vera where do you get the time?’ The most common excuse I hear from people who skipped an exercise class or a gym work out is ‘I didn’t have time.’ Whether the reason is I’m too busy at work or I […]