THE SECRET TO ETERNAL YOUTH IN FIVE STEPS

Strength exercise

I was out socially with a doctor friend of mine lately and during the course of the conversation he joked about how great it would be if he discovered the secret to eternal youth. He would put it into a pill and then sit back and reap the rewards. I laughed and said I would […]

COCONUT OIL AND FAT LOSS

Coconut oil

Fat Loss And Coconut Oil? Coconut oil is one of the best weapons we have to fight fat gain. It is a food that is beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to our metabolism. Every little technique to boost our metabolic rate […]

6 REASONS WHY YOU ARE NOT LOSING BODY FAT

Slice of keish Motivation

Here Are 6 Reasons Why You Are Not Losing Body Fat   One common problem that we face when trying to lose weight is not seeing results despite our valiant efforts. We’re going to the gym and eating healthy foods, basically doing the things the books say, but the fat is not dropping. This can […]

TIP OF THE WEEK-WHY DO I WANT TO LOSE FAT?

Reasons to Lose Fab

The very first step to permanent fat loss is to ask yourself ‘Why do I want to lose fat?’  It may seem obvious but the truth is we all have very different reasons that are important to us. We need a reason to embark on this life changing journey, we need lots of reasons in […]

FIVE FAT LOSS TRICKS AND TIPS

Green Tea

Losing fat can be tiring. We all want quick results and almost everybody who is trying to lose fat will look for shortcuts and tactics that will give us an edge in the battle against flab. We all want fast results but fat loss is a slow process. There are no shortcuts. No pills, cream […]

HOW HORMONES HELP OR HINDER FAT LOSS

Healty Food

Losing fat is determined by a whole host of factors ranging from calorie consumption to exercise to hormones. There are a range of processes that take place in our body before we see any fat loss. If these processes do not occur, we will not lose fat. If the wrong processes take place, we will […]