The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life.
Instructed by Vera Baker
Health & Fitness/ Nutrition/Motivation
Lectures 24 $40 per month for 6 months
Videos 4+ Hours
Skill level All levels
Includes Lifetime access
30 day money back guarantee
Available on iOS and Android
Certificate of Completion
*Don’t diet; Live It! Lose fat now and keep it off forever, by eating normal food regularly throughout the day. Make simple lifestyle changes; overcome emotional eating and self-limiting behaviour to change your life for the better.
Full details: This course will teach you what to eat, when to eat and how much to eat. No calorie counting, no weighing and measuring, no cutting food groups, you will not feel hunger. Nor will you be expected to work out to excess. None of those things are sustainable long term, therefore neither are the short term results you may receive for this type of dieting. Instead you will eat normal, fresh, healthy food, regularly throughout the day and exercise at your own fitness level. You will experience steady, permanent fat loss.
In order to permanently lose fat we must look at all aspect of life. Therefore this course is devised to also help you to improve your fitness, build strength of body and mind, improve your well-being and take control of your own happiness. By working with you as a person, rather than just what you eat, you will gain the skills needed to deal with any situation, which in the past may have driven you to emotional or comfort eating.
You will receive clear and concise information to help you to make the small habit changes that lead to big, long term results. You will complete tasks, and will take a review before moving onto the next section of the course. I will continuously motivate you to ensure that you continue to follow the course instructions for the entire program, giving yourself the very best opportunity to achieve permanent fat loss, fitness, strength, well-being and happiness.
What will you get from this course?
- Discover what to eat, when to eat and how much to eat for permanent fat loss
- Implement an easy exercise plan to suit your fitness level, interests and time commitments, to improve fitness and build strength of body
- Skills to combat emotional and comfort eating
- Simple strategies to build emotional strength and eliminate self-sabotage
- Lifestyle habits to improve your well-being
- You will learn to take control of your own happiness and learn to let go of things and people who make you sad or stressed
- 24 video lectures
- 23 short motivational video messages
- 24 illustrated, original content eBooks
- 2 original, illustrated cookbooks
- Weekly logs and reviews so you can track and measure your success as you progress through the course
Course Instructor Biography
Vera Baker, Nutrition expert, Lifestyle Coach, Author and Adventurer
Vera is a lifestyle coach with over 15 years’ experience in the weight loss industry. She struggled with her own weight from teens to late twenties, before realising that dieting was elevating her weight problem rather than alleviating it. She stopped dieting and started living a healthy, active life, and lost 45lbs. Since then Vera has dedicated her career to helping others to change their lives for the better. She has helped hundreds of men and woman, of all ages, from all walks of life, to successfully achieve weight loss. She has put her expertise, experience and passion into her program which promotes sustainable fat loss.
Vera successfully coaches hundreds of people both in person and online, to change their lives for the better by achieving permanent fat loss, improving fitness, building strength of body and mind, improving well-being and taking control of their own happiness. Vera says ‘Don’t diet, Live It!’