Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

Are Carbs Good or Bad For Us?

are carbs good or bad

The answer to the question ‘are carbs good or bad for us’ is both simple and complex! There are two types of carbohydrates, simple carbs (often labelled bad carbs) and complex carbs (labelled good carbs). In the past few years the reputation of carbohydrates has swung wildly. Some carbs are promoted as a healthy nutrient […]


Coconut oil

Fat Loss And Coconut Oil? Coconut oil is one of the best weapons we have to fight fat gain. It is a food that is beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to our metabolism. Every little technique to boost our metabolic rate […]


Green Tea

Losing fat can be tiring. We all want quick results and almost everybody who is trying to lose fat will look for shortcuts and tactics that will give us an edge in the battle against flab. We all want fast results but fat loss is a slow process. There are no shortcuts. No pills, cream […]