DISCOVER THE LESS IS MORE SECRET TO FAT LOSS

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Losing fat Is Not Easy The concept is simple. Eat less and move more. Eat the good stuff and stay far away from the junk food. Use a combination of resistance training and cardio to blast the fat away. All of these are simple concepts to understand. Eating wholesome foods may seem bland and boring. […]

6 REASONS WHY YOU ARE NOT LOSING BODY FAT

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Here Are 6 Reasons Why You Are Not Losing Body Fat   One common problem that we face when trying to lose weight is not seeing results despite our valiant efforts. We’re going to the gym and eating healthy foods, basically doing the things the books say, but the fat is not dropping. This can […]