Exercise Makes Me Hungry

How to Lost Belly Fat

when I exercise I eat more and fail to lose weiThere are many reasons to avoid exercising, in the past I used them all, since becoming a lifestyle coach I’ve heard them all! The problem is the reasons are often excuses, and while we may fully believe that the reasons are valid and true, usually […]

How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

How To Get Back To Sleep-5 Simple Steps

get back to sleep

It happens to all of us at times, we are woken from a deep sleep, in the middle of the night for apparently no good reason. Immediately we look at the clock and think ‘I have to get back to sleep, I have a busy day tomorrow,’ or ‘I need sleep I have to be […]

Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]