Does Drinking Water Affect Fat Loss?

drinking water and fat loss

Does drinking water affect fat loss, why do we need to drink so much water, how much should we actually drink and how can we drink more water? All of these questions have been asked by clients in the past few weeks therefore I thought it was high time I wrote an article about drinking […]

Are Carbs Good or Bad For Us?

are carbs good or bad

The answer to the question ‘are carbs good or bad for us’ is both simple and complex! There are two types of carbohydrates, simple carbs (often labelled bad carbs) and complex carbs (labelled good carbs). In the past few years the reputation of carbohydrates has swung wildly. Some carbs are promoted as a healthy nutrient […]

Slow Down To Speed Up Fat Loss

Speed Up Fat Loss

No matter how sensible our approach to fat loss has become, and even understanding that fast weight loss is temporary weight loss, we still look for ways to speed up fat loss. Most of us are impatient and want to see quick fat loss results, and while it is very important to understand that we […]

5 MORE COMMON FAT LOSS MISTAKES AND MISCONCEPTIONS

Rest days fat loss

With all the misconceptions going around about fat loss, it can be very difficult to sort out what works and what doesn’t. We all want to do what works and to discard what doesn’t. Fat loss is pretty straight forward and you will lose fat as long as you eat less and exercise more. The […]

TOP FAT BURNING FOODS

Beef Steak

Some Tips About Fat Burning Foods And Fat Loss We all know that eating too much makes us fat. What many of us don’t know is that eating more food can also help us to achieve fat loss. These wonder foods can give us that extra kick to our weight loss plan. Protein requires more […]

DISCOVER THE LESS IS MORE SECRET TO FAT LOSS

Feet up image V5

Losing fat Is Not Easy The concept is simple. Eat less and move more. Eat the good stuff and stay far away from the junk food. Use a combination of resistance training and cardio to blast the fat away. All of these are simple concepts to understand. Eating wholesome foods may seem bland and boring. […]