Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]


Vera and Girls Walking

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that […]

Strength Of Body And Mind

strength of body and mind

Do you ever wonder why some people seem to have great success at whatever they put their hand to? It seems some people are good at everything they do. Success comes from inner strength, and inner strength is enhanced by outer body strength. Read on to discover simple ways for you to achieve strength of body and […]

FITNESS-Simple Steps To Achieve Fitness

Vera Mountain Walking

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Here are some simple steps to achieve fitness. How I Achieved Fitness Looking […]