Why We Don’t Need Will Power To Succeed

will power

People give up on their goals all the time because they say they don’t have will power, or they’ve lost their will power. Will power is fake, we cannot depend on it, it is no use to us, we don’t need it. And that’s the good news! We don’t need will power to follow a […]

How Do You Get Motivated To Exercise?

motivated to exercise

Whether I’m coaching clients or chatting to friends about being active the most common question I get asked is ‘how do you get motivated to exercise?’ People tell me they know why they should exercise and they know they will feel happy once they exercise, but this knowledge is just not enough to motivate them […]