Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

What Does Christmas Mean To You?

What does Christmas mean to you

What does Christmas mean to you? It can mean different things to different people, and I know not everyone embraces the season as full on as I do, I’m also aware that if there is sadness in your life that Christmas can elevate this. However I do believe that the winter would be very long, […]

Retreat To Advance

feel good factory

After weeks of planning, changing plans, meetings at Molly’s and a trillion Wats App messages Naomi, Jill and I managed to transport our group safely to the beautiful Kippure Estate in Wicklow. Some of us took their group the ‘scenic’ route (Naomi) and had a close encounter with a deadly sheep, while the rest of […]

Feel Good Factory

feel good

The Feel Good Factory are happy to announce our wellness weekend ‘Retreat to Advance’ is taking place on the 12th and 13th of September. The focus of the weekend is improving your life by improving your nutrition, fitness and learning to self motivate. We begin with a beautiful hike on Seefin Mountain. We will take […]

How To Love Yourself More

How to love yourself more

Valentine’s weekend is looming and if there is one holiday that has the potential to make us all feel bad about ourselves, its Valentine’s.  It’s a made up holiday, commercially driven, that has hijacked our most precious gift, love, and reduced it to syrupy verses on overpriced cards, tacky teddy bears with fluffy red hearts, […]