Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

Slow Down To Speed Up Fat Loss

Speed Up Fat Loss

No matter how sensible our approach to fat loss has become, and even understanding that fast weight loss is temporary weight loss, we still look for ways to speed up fat loss. Most of us are impatient and want to see quick fat loss results, and while it is very important to understand that we […]


Coconut oil

Fat Loss And Coconut Oil? Coconut oil is one of the best weapons we have to fight fat gain. It is a food that is beneficial to the body but has received little notice. Coconut oil has beneficial fatty acids that provide a boost to our metabolism. Every little technique to boost our metabolic rate […]


Slice of keish Motivation

Here Are 6 Reasons Why You Are Not Losing Body Fat   One common problem that we face when trying to lose weight is not seeing results despite our valiant efforts. We’re going to the gym and eating healthy foods, basically doing the things the books say, but the fat is not dropping. This can […]

My Story: How I Achieved Permanent Fat Loss

permanent fat loss

The Path To Permanent Fat Loss Hello I’m Vera, I have been over weight, tried many diets, experienced failure, been depressed and comfort eaten. From my own experiences, eventual knowledge and success I achieved permanent fat loss. My website and weekly blogs are devised to help you to avoid the struggles and failures that I […]