Part Two-5 Habits To Boost Your Energy

how to boost energy

In Part One of How To Boost Your Energy we looked at foods that zap energy and foods that help to boost our energy levels. Food plays a big part in our overall well-being, as do our habits. The good news is that by simply adjusting a few everyday habits we can positively charge our […]

How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]

How To Get Back To Sleep-5 Simple Steps

get back to sleep

It happens to all of us at times, we are woken from a deep sleep, in the middle of the night for apparently no good reason. Immediately we look at the clock and think ‘I have to get back to sleep, I have a busy day tomorrow,’ or ‘I need sleep I have to be […]