Permanent Fat Loss And Ultimate Lifestyle Solution!

Vera's 5

The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life. Instructed by Vera Baker Health & Fitness/ Nutrition/Motivation Lectures              24                                             […]

Feel Good Factory

feel good

The Feel Good Factory are happy to announce our wellness weekend ‘Retreat to Advance’ is taking place on the 12th and 13th of September. The focus of the weekend is improving your life by improving your nutrition, fitness and learning to self motivate. We begin with a beautiful hike on Seefin Mountain. We will take […]

Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

Why Exercise Makes You Happy?

exercise does make us happy

Have you ever wondered why exercise makes you happy, and if indeed this statement is true? I am just back training after 5 weeks of injury. For the first two weeks I was suffering from a mild knee injury, so I could still do core and strength training with modifications. I had only recovered from […]

HOW HORMONES HELP OR HINDER FAT LOSS

Healty Food

Losing fat is determined by a whole host of factors ranging from calorie consumption to exercise to hormones. There are a range of processes that take place in our body before we see any fat loss. If these processes do not occur, we will not lose fat. If the wrong processes take place, we will […]