Part Two-5 Habits To Boost Your Energy

how to boost energy

In Part One of How To Boost Your Energy we looked at foods that zap energy and foods that help to boost our energy levels. Food plays a big part in our overall well-being, as do our habits. The good news is that by simply adjusting a few everyday habits we can positively charge our […]

How To Slow Down The Aging Process

Slow down the aging process

My right shoulder has been giving me a lot of pain for a couple of years now, although it hasn’t stopped me from doing all the stuff that I enjoy doing, so I probably ignored it for longer than I should have. Recently the pain has been keeping me awake at night, and no amount […]

Does Drinking Water Affect Fat Loss?

drinking water and fat loss

Does drinking water affect fat loss, why do we need to drink so much water, how much should we actually drink and how can we drink more water? All of these questions have been asked by clients in the past few weeks therefore I thought it was high time I wrote an article about drinking […]