Vera’s 5 Permanent Fat Loss Program

Permanent fat loss

It’s been quite a while since I blogged on here, but with very good reason. I have been busy putting the finishing touches to Vera’s 5 Permanent Fat Loss Program, which I will launch this coming January. I’m really excited about launching my program and I want to let you know what’s coming your way […]

Do Detox Diets Work?

Permanent fat loss

Detox diets are ever growing in popularity with detox products available in our local chemists, celeb diet plans popping up on social media sites and many books on the subject published, there is no doubt that it is a lucrative business. The goal for following a detox diet is to flush toxins out of our […]

Slow Down To Speed Up Fat Loss

Speed Up Fat Loss

No matter how sensible our approach to fat loss has become, and even understanding that fast weight loss is temporary weight loss, we still look for ways to speed up fat loss. Most of us are impatient and want to see quick fat loss results, and while it is very important to understand that we […]


Lack of sleep

Is There A Connection Between Weight Gain And Lack Of Sleep? We live in a very fast paced world. We want things done fast and efficiently. Due to our society’s demand for speed, efficiency and fast results, jobs these days are a lot more demanding than they were in the past. We work longer hours […]


Slice of keish Motivation

Here Are 6 Reasons Why You Are Not Losing Body Fat   One common problem that we face when trying to lose weight is not seeing results despite our valiant efforts. We’re going to the gym and eating healthy foods, basically doing the things the books say, but the fat is not dropping. This can […]