Retreat To Advance

feel good factory

After weeks of planning, changing plans, meetings at Molly’s and a trillion Wats App messages Naomi, Jill and I managed to transport our group safely to the beautiful Kippure Estate in Wicklow. Some of us took their group the ‘scenic’ route (Naomi) and had a close encounter with a deadly sheep, while the rest of […]

FITNESS-Simple Steps To Achieve Fitness

Vera Mountain Walking

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Here are some simple steps to achieve fitness. How I Achieved Fitness Looking […]